Yoga and You

With the ultimate goal being union of mind, body, and spirit, yoga recognises there are many pathways to facilitate this connection. There are hundreds of yoga’s, practices, and techniques which can be catergorised under 4 main paths. 

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yogaEmily VadalComment
Cafe Louis

Have you been into Cafe Louis yet? It's the perfect place to escape the Melbourne chill and curl up with a hot cup of Kashaya latte or Kashaya tea. You can also catch Anoop Lokkur one half of Kashaya by Ayur Co and chat about all things Kashaya and the new cafe!

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